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Anne Thomas

Posted 2016-01-14 06:46 (#1547)
Subject: No salt multigrain Bread

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This is a no salt recipe. Too much salt has various health consequences particularly contributing to high blood pressure. A lot of processed food contains a lot of salt. There is a myth that you need salt for bread making. You don't. Since it is often mined or imported that is one less unsustainable ingredient too.

2 teaspoons dried yeast

5200g flour usually made up of mainly wholemeal but 100g white and 100g grannary and sometimes rye or spelt flour if available.

1 teaspoon honey

2 teaspoons olive oil or hemp oil

360ml water

Either mix and kneed once and put in tin in a warm place for an hour, then kneed again and leave tin covered at room temperature overnight and cook at 210 degrees C for 35 mins

or use breadmaker on fastbake setting.

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