No salt multigrain Bread
Added by Anne Thomas on 14 January 2016
This is a no salt recipe. Too much salt has various health consequences particularly contributing to high blood pressure. A lot of processed food contains a lot of salt. There is a myth that you need salt for bread making. You don't. Since it is often mined or imported that is one less unsustainable ingredient too.
2 teaspoons dried yeast
5200g flour usually made up of mainly wholemeal but 100g white and 100g grannary and sometimes rye or spelt flour if available.
1 teaspoon honey
2 teaspoons olive oil or hemp oil
360ml water
Either mix and kneed once and put in tin in a warm place for an hour, then kneed again and leave tin covered at room temperature overnight and cook at 210 degrees C for 35 mins
or use breadmaker on fastbake setting.
Comments
There are 0 comments on this recipe.
You can leave a comment now, via the No salt multigrain Bread thread in our Forum.
Latest News...
Forthcoming Events…
- Saturday 30 March
- 19:30 Film by Scotland the Big Picture - 'Why not Scotland?'
- 10:00 North Kessock Community market
- Saturday 6 April
- 13:00 Black Isle Repair Cafe at Fortrose
- Saturday 13 April
- NA Cromarty Community Market
- Tuesday 16 April
- 17:00 Film night - Fashion Re-imagined
- Saturday 20 April
- NA Culbokie Community Market
- Saturday 27 April
- 10:00 North Kessock Community market
- Tuesday 30 April
- 19:00 Talk - The Birds and the Bees of Lily Loch
Events to add to calendar? Contact Us.
TBI Business Directory
Add Your Business
Do you run a sustainable business on or near the Black Isle? Add it to the TBI business directory
Browse Directory
- Accommodation (3)
- Crafts (10)
- Health and fitness (8)
- Home improvements (17)
- Local food suppliers (18)
- Miscellaneous (35)
- Renewable energy (17)